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New Year, New You: Five Neighborhood Businesses to Help Reach Your Goals

January 4, 2017

 

Every new year creates an opportunity for you to take a different approach to living a healthier lifestyle. If you have a home at PORT45, you'll have easy access to a number of places throughout the neighborhood that can help support your mission in reaching your goals. 

 

To help you along on the right path, we’ve highlighted some of our favorites.

 

Rock Spot Climbing

Location: 30 Old Colony Ave.

Phone number: 617-269-2084

 

Just a four-minute bike ride from PORT45, Rock Spot Climbing offers a fun and adventurous way to stay fit. The climbing facility has 11,000 square feet of bouldering terrain and more than 20 top rope walls. The staff changes bouldering problems every six weeks, so you will never run out of ways to stay in shape.

You don't need any experience climbing to enjoy Rock Spot. The climbing gym has problems for everyone, including first-timers and professionals. You can get a day pass with all the gear you need for just $25.

 

South Boston Yoga Center

Location: 36 W. Broadway

Phone number: 617-315-7448

 

South Boston Yoga Center has a huge range of classes that will improve your flexibility and strength. You can start with vinyasa classes that introduce you to traditional yoga poses like upward facing dog, downward facing dog, half moon and pigeon. As you progress, you may want to try more adventurous options, like aerial yoga or hot power yoga.

 

Regular classes cost $16, but you can visit a Community class for $10. Conveniently located just minutes from PORT45, South Boston Yoga Center also has promotions that let you experience its classes at reduced rates.

 

étant

Location: 524 Tremont St, Boston, MA 02116

Phone number: (617) 423-5040

 

Relaxing can play a key role in improving your health and well-being. étant has all of the services that you need to recover from exercise and life's daily stress. You can enjoy a Swedish massage, sports massage, reflexology, aromatherapy and more.

 

Sweetgreen

Location: 372 Congress St.

Phone number: 857-263-7916

 

Finding healthful food near home doesn't mean that you have to give up the delicious flavors you love. Sweetgreen, is a 10 minute walk from PORT45, and has over a dozen tasty dishes with fewer than 800 calories. You can enjoy a portobello taco bowl, curry chickpea bowl or spicy sabzi without ruining your diet. The menu changes with the seasons, so check Sweetgreen's website for the latest items.

 

Whole Foods Market

Location: 372 Congress St.

Phone number: 857-263-7916

 

If you’re looking to bring wellness home through fresh, natural and organic foods, Whole Foods has you covered. Located a quick five-minute bike ride from PORT45, enjoy top-quality produce, fish, meat, cheeses, prepared foods and so much more to create healthy and nutritious meals at home.

 

Looking for meal-time inspiration? Be sure to check Whole Foods’ website for a full range of recipes organized by ingredient, cuisine and dietary preference.

 

This year, make a commitment to improving your health by toning your body and eating better. Plenty of businesses in the neighborhood will help you stay committed.

 

To find out more about PORT45 and our neighborhood,
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